Turkey Stir Fry

This dish was one partly used to use up ingredients in the fridge and also because I wanted a quick and healthy dish. Stir fry’s are a great as they can use any ingredients that you need to use up and they can be made in 20 mins.

Serves 2

  • 250g/half apack of turkey mince
  • 150g udon noodles
  • handful sugar snap peas
  • 1 smallish courgette, chopped into batons
  • 2 pak choi, chopped into squares
  • 1/2 red onion
  • 75g water chestnuts
  • 75g bamboo shoots
  • 2 or 3 large garlic cloves
  • 2cm root ginger, chopped
  • 2 tbsp soy sauce and more to taste
  • chilli flakes to taste


  1. Heat a little oil in a frying pan or wok and add the onion. Fry until softened
  2. Add the turkey mince, ginger and garlic and fry off until almost cooked through
  3. Add the courgette, sugar snaps, pak choi and soy and cook for 5 minutes
  4. If it looks a bit dry add more soy and the chilli flakes
  5. Add the noodles, water chestnuts and bamboo shoots and fry for a few minutes
  6. Season and serve!