Stuffed Peppers

Stuffed peppers are one of my favourite recipes to make. They always turn out differently each time, but are always delicious. You can incorporate any ingredients you like and use the same basic recipe.

Serves 2


  • 2 peppers
  • 2 sausages, chopped into cubes
  • 60-80g bulgar wheat
  • 1/2 courgette, diced into cubes
  • 1 pepper, diced into cubes
  • 6 baby tomatoes, diced into cubes
  • 1/2 red onion
  • 2 garlic cloves
  • 40g feta
  • paprika


  1. Preheat oven to 200 degrees/180 fan/gas mark 6
  2. Slice the peppers in half and arrange them cut side down on a baking tray. Drizzle with oil and season
  3. Boil a pan of water and cook bulgar wheat for 15 minutes, drain when done
  4. Meanwhile fry  the onion until softened
  5. Then add the garlic and chopped sausages and fry for 5 minutes – until done
  6. Meanwhile put the peppers in the oven as prepped for 5 minutes – keep an eye on them
  7. In the pan, add the chopped vegetables and cook for another 5 minutes
  8. Mix in the drained bulgar wheat, diced tomatoes and crumble in some feta, leaving some for the top of the peppers
  9. Fill the peppers with the mix, crumble the remaining feta on top and bake for 5 minutes or until the feta has melted